Sydney CBD - Parramatta - Hurstville - Blacktown

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Psychologist Sydney CBD - Psychologist in Sydney CBD
Sydney NSW practice addresses
for Psychologists at:
Blacktown, Sydney CBD,
Parramatta, and Hurstville
CBT, DBT, MBCT, & Schema Therapy

Mindfulness Based Cognitive Therapy (MBCT)
 
 
 
Minfulness-Based Cognitive Therapy (MBCT) combines components of traditional cognitive therapy with more recently popularised mindfulness techniques. Cognitive Therapy aims to shift dysfunctional beliefs and thoughts in order to alter feelings and actions. Mindfulness on the other hand, aims to assist people to tolerate emotional pain and to remain present focussed rather than shifting backwards or forwards in time.
 
 
Appointments all locations: 02 9621 7775 - PO Box 8185 Blacktown NSW 2148
office@pjapsych.com.au